Yesterday I went back to yoga after 3 long weeks off... Despite having full on muscle pain from body pump Monday, I persevered... Was rewarded when our yogi started with a chakra meditation, and the class felt less intense than usual which my muscles were thankful for...
I also received these cards yesterday, they aren't quite what I expected... They are yoga/Hindu hand positions to be used alongside meditation... I thought they were going to be chakra cards, more guided meditation, but they intrigue me! Marley and I were doing some poses last night, it was fun, but I definitely need to spend more time with them...
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