I really don't want to become a meme page, but I just saw this and it really spoke to me! Spending years fighting my feelings, watching others around me do the same, then and now... We could all do with being a bit more gentle to ourselves... Take it from someone who has lived it, to the extreme, it's a nicer life taking a happy approach... It breaks my heart when I see people acting out of anger, or sadness, or just not thinking about their actions...
Also, if you are on Instagram, give @purplebuddhaproject a follow
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