Tuesday, March 29, 2016
My BFF and I were discussing the spiritual reasons we meditate yesterday, it was a good article she shared, and covered a lot! On a practical level, here are some other great reasons to meditate, be still and quiet...
Why Silence Is So Good For Your Brain
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.
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