Tuesday, March 29, 2016

Meditation changes our brain

Thank my girl K for sharing this...
Meditation is one of those things that is sometimes hard to implement and commit to, but the benefits are amazing...
I am still dragging my feet on my Buddhist meditation... It's definitely become easier, but my spirit wants to travel in that time, the main conscious effort is staying on earth!
Meditation literally changes the shape of your brain.
Mindfulness meditation has been linked both to a whole lot of health benefits over the years, from altering cancer survivors' cells to improving heart health . And while it…

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